This month’s member spotlight is on our new men’s cross country captain: Phill Hall!
Phill on route to a new 10k PB at the Mermaid 10k! Good on grass; great on tarmac!
How did you get into running and why?
I’ve never told anyone this (not even my wife) so maybe this is a little more deep than what I’m known to be, but I got into running because I was having some chest pains (I’ve never told anyone about these either) and I read an article about a bloke in his late twenties who was clinically obese who had a massive heart attack and died, he’d left his wife and daughter without a husband or a father. I was turning 23 in a couple of weeks newly married with a young daughter so this really hit home so I went to boots and got on the scales which revealed my B.M.I was 39.9 just 0.1 off being clinically obese. I knew at this point I needed to make a change for my family as well as myself if I wanted to be around to watch my daughter grow up. I’d heard about Parkrun so off I went!
What kept you going when you first started running?
I always said I’d join the Quakers once I could run under 25 minutes, I’d ran Parkrun a few times then in a moment of madness I signed up for the Redcar 5k. My pb was 26:47 at the time, but just after the half way point this lad with not an ounce of fat on him came past me and something in that moment told me I needed to beat him for all the fatties out there, but that only happens in films and he beat me on the sprint finish haha, but having stuck to him like glue for the second half of the race my time was 24:50, so that meant it was time to join the Quakers and how can you quit running when your running with a club full of people willing each other on every sweaty step of the way.
Tell us about some of the races that you’ve done in the past few months
As a newbie I’ve tried to vary the races I entered best I could from distance to terrain, which has led me to running a few of the Stockton winter 5k trail series races to 14.2 miles of tarmacked hills at Dentdale.
How much training do you typically do?
I run four times a week and increase or decrease my mileage and pace depending on the race I have planned to focus on, my weekly average tends to be around the 30 mile mark.
Be honest, do you enjoy training?
Yes I really do, but I think that has something to do with the company. I believe training is all about enjoying yourself and having fun with your friends. If I ran on my own every single time I’m pretty sure the answer to this question would be very different, I mean there is only so many times a man can listen to eye of the tiger on his iPod to keep him going mile after mile.
What’s your current running aim for 2015?
My main aim is to keep enjoying it, because whether I’ve come first or last, I’ve enjoyed every race I’ve entered, sometimes it’s taken me a few hours after the race has finished to realise that but never the less I’ve loved every race. I know as long as I’m enjoying myself the goals I’ve set of running a sub 22 5k and a sub 47 10k this year will come. My goal for the Yorkshire marathon is to just complete and enjoy it, it will be almost exactly a year since I joined Quakers so I intend to treat it as a celebration of how far I’ve come in one year.
What is your favourite race/distance/terrain?
I don’t know if I can answer this one with great conviction as I have not experienced many races to call one a favourite I’d have to say up to now the 12k national cross country championship at parliament hill in London was pretty special, as it was just running through hilly bogs where every time you lifted your foot you wondered if you would just be wearing a sock and it suited my running somehow, as crazy as that sounds.
Which race performance are you most proud of?
My first ever race, south park parkrun three days after my 23rdbirthday that’s where it all started for me I ran round as fast as I could and finished in 32 minutes exactly.
Which race would you have to be forced to do at gunpoint?
None, I’ll have a go at any race. The race that had taken the most out of me was Hartlepool cross country, I’d just come back from a month off and was so under trained but if anything that just makes me want to do it more next year to defeat the course rather than it defeating me like it did this year
What is your proudest running achievement?
Running sub 50 at Heaton 10k it was my first 10k race and to do that was great it was made better by the hours waiting for the official results as my garmin had me at 49:59 lucky the official result was 49:58.
What’s your idea of running heaven?
Running in the countryside, I had a race in the Yorkshire dales recently and I loved just jogging along taking in all the landscape and wildlife.
What’s your idea of running hell?
Running like a hamster, doing lap after lap after lap of a track would destroy me
Any advice to newcomers?
Just enjoy it, don’t expect to improve without working for it and don’t be afraid to ask for help and advice with your training
What keeps you going when the going gets tough in a hard race?
I try not to think of anything and almost shut my mind down so I’m just running, if I convince myself I can’t feel pain then I won’t if that makes any sense at all, it seems to work for me
Best way to relax/reward yourself after a race?
I’d have to say coming back home to my wife and daughter and remembering the reason I went out and ran in the first place and maybe a few cheeky pints
What makes you passionate about Cross Country?
For me they are the most fulfilling races to complete, hills, mud and water jumps. Even if I walk a cross country at some point during that race I’ve worked hard to get to the finish line and when I get to that finish line I know I’ll be greeted by acrowd of Quakers cheering me over it
What would you like to see the Quaker’s achieve in the NYSD events in 2015/16?
I’d love to have 100 Quakers participate over the full seasonthis year and a lot of people have laughed a little at that statement but I truly believe we can all do it this year, there is a buzz around the club about cross country this year and it’s something everyone should try
Go on, sell us on why we should do cross country this season – other than the cake!
It’s a fantastic event to be involved in, it’s all about being part of a team and supporting each other, you will never match the team spirit cross country has and it’s for all abilities. Never believe you’re not good enough to enter a race because you are. Ask everyone who has been at a cross country event, it’s great plus if that didn’t win you over there is loads of cake at the end!
If you were given six months of professional training, nutrition and perfect health – how fast could you run 10k?
Perfect everything for six months maybe sub 40, but if I was eating carrot sticks and drinking raw eggs I don’t think I could last 6 months training
Apple, Water, Banana or Mars bar in your ideal goodie bag?
I’m always desperate for a drink after a race so it would have to be water, but hopefully they might have been kind and thrown a mars bar in with my bottle of water