Traffic Light System

Members of the Quakers Running Club – a short video to help you think about random niggles and simple running injuries that can affect your running and what you could do about them. This an ‘unlisted’ You Tube channel with recordings only available...

Backward Lunge

Members of the Quakers Running Club – a simple exercise for you to sense and then enhance your glutes to drive you forward (with a nod to cross lateral locomotive patterning) This an ‘unlisted’ You Tube channel with recordings only available to those...

Hips And Weight Shift

Members of the Quakers Running Club – a brief video with some ideas to allow you to explore whether your hips are in the right place at the right time when you run. This is an ‘unlisted’ You Tube channel with recordings only available to those of you...

Take a breather and save your energy

Members of the Quakers Running Club – run hard, breath harder, right? But what if a sub optimal breathing pattern is sapping energy before you’ve even got your trainers on? This video will help you understand how sub optimal breathing could increase total...