Amber, Return To Green

Members of the Quakers Running Club – following on from the traffic light video – some ideas on return to running. This an ‘unlisted’ You Tube channel with recordings only available to those of you with the recording link. Therefore if you gain...

Traffic Light System

Members of the Quakers Running Club – a short video to help you think about random niggles and simple running injuries that can affect your running and what you could do about them. This an ‘unlisted’ You Tube channel with recordings only available...