Traffic Light System

by | Jul 3, 2020 | Corona

Members of the Quakers Running Club – a short video to help you think about random niggles and simple running injuries that can affect your running and what you could do about them. This an ‘unlisted’ You Tube channel with recordings only available to those of you with the recording link. Therefore if you gain something from this video please give it a thumbs up (like) and leave a comment below. Disclaimer: This video is not designed as a personalized exercise prescription or rehabilitation strategy. If in doubt please see a registered health professional. If you have a a musculoskeletal injury or problem, my virtual physiotherapy clinic is open and I also offer options for live and recorded virtual Physio Led Pilates classes – see website for details.