Couch to 5k Beginners


Buy your place on our SUPER popular beginners running group which begins on Tuesday 5th July.  This is your chance if you feel you have never been able to run…but would love to give it a try. Coached by our experienced, friendly coaches, you will follow a progressive plan which will see you gradually increase your fitness and stamina allowing you to complete a 5k parkrun at the end of the course.

There are only 12 places available so don’t delay….book your place now.

You will receive lots of encouragement and support from new and existing members.

The Quakers motto is, “no-one left behind“…and you won’t be!

Suitable for complete beginners to running or those who are lapsed runners or have been out of running for a while due to injury.

The course is made up of a coached club session every Tuesday (6.30pm), with a second session to be undertaken in your own time during the week.

At the end of the course the group completes a Parkrun at Darlington South Park, a 5km run.

so come on, now is YOUR chance to finally get running and for the cost of only £10 for all sessions!


In stock

Buy your place on our popular beginners running group. Coached by highly qualified and super-experienced running coaches.

The course starts on Tuesday 5th July and the final week begins on Tuesday 6th September, with the graduate parkrun being held on Saturday 10th September (subject to everyone being able to make that date).

Monitor your progress, week by week.

A great bargain...£10 for all 10 sessions!  If you wish to join with a friend, each of you should complete an order and fill in the form below.

Please ensure you complete the form by clicking here when you sign up for this course.