Members of the Quakers Running Club – a brief video with some ideas to allow you to explore whether your hips are in the right place at the right time when you run. This is an ‘unlisted’ You Tube channel with recordings only available to those of you with the recording link. Therefore if you gain something from this video please give it a thumbs up (like) and leave a comment below.

Disclaimer: This video is not designed as a personalized exercise prescription or rehabilitation strategy. If in doubt please see a registered health professional. If you have a musculoskeletal injury or problem, my virtual physiotherapy clinic is open and I also offer options for live and recorded virtual Physio Led Pilates classes – see website for details. www.nickwatsonphysiotherapyandpilates.co.uk