Members of the Quakers Running Club – master the hip hinge: a simple movement that can wake up your gluteal muscles. Your glutes being your prime drivers of efficient running gait.

This video is not designed as a personalised exercise prescription or rehabilitation strategy. If in doubt please see a registered health professional.
If you have a a musculoskeletal injury or problem, my virtual physiotherapy clinic is open and I also offer options for live and recorded virtual Physio Led Pilates classes – see website for details.

www.nickwatsonphysiotherapyandpilates.co.uk

Please note the disclaimer.  “This video is not designed as a personalised exercise prescription or rehabilitation strategy. If in doubt please see a registered health professional.”