Thumbs up for better running arms

Members of the Quakers Running Club – if you want to become aware of how to improve your trunk posture for efficient running gait then spare a thought for what your hands are doing…. This is an ‘unlisted’ You Tube channel with recordings only available to those of you with the recording link.

Therefore if you gain something from this video please give it a thumbs up (like) and leave a comment. Disclaimer: This video is not designed as a personalized exercise prescription or rehabilitation strategy.

If in doubt please see a registered health professional. If you have a a musculoskeletal injury or problem, my virtual physiotherapy clinic is open and I also offer options for live and recorded virtual Physio Led Pilates classes – see website for details. www.nickwatsonphysiotherapyandpilates.co.uk