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Triangle Session

4th January 2018 @ 6:30 pm - 8:00 pm

Woodcrest Road, Hartford Road, Blackwell Lane, Glenfield Road and Ravensdale Road

The session will commence with a Warm Up (run from Abbey Road Sports Field to the Main Session), followed by the Main Session itself.

The Main Session will involve effort on the hill on Woodcrest Road and Hartford Road, followed by recovery on Blackwell Lane, Glenfield Road and Ravensdale Road.

A Session – 15 minutes, with 5 minutes recovery, followed by a further 15 minutes.
B Session – 15 minutes, with 5 minutes recovery, followed by a further 10 minutes.

Reminder: Members are encouraged to undertake an appropriate cool down at the conclusion of the session.

Details

Date:
4th January 2018
Time:
6:30 pm - 8:00 pm
Event Category:
Event Tags:

Organisers

Paul DALTON
Andrew DIXON

Venue

Abbey Road Sports Field
Abbey Road
Darlington, DL3 8LR United Kingdom
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