News, Reports & Spotlight

Members of the Quakers Running Club - following on from the traffic light video - some ideas on return to running. This an 'unlisted' You Tube...

Members of the Quakers Running Club - a short video to help you think about random niggles and simple running injuries that can affect your running...

Members of the Quakers Running Club - a simple exercise for you to sense and then enhance your glutes to drive you forward (with a nod to cross...

Members of the Quakers Running Club - a brief video with some ideas to allow you to explore whether your hips are in the right place at the right...

Members of the Quakers Running Club - run hard, breath harder, right? But what if a sub optimal breathing pattern is sapping energy before you've...

Thumbs up for better running arms Members of the Quakers Running Club - if you want to become aware of how to improve your trunk posture for...

I have loved curating this playlist for you all. It's eclectic to say the least. Some of it is fast. Some of it is less fast.  Some of it is cool....

This week's quiz is another picture round - see if you can work out the running club from the vest design. It's one that's been done at one of the...

Standing Long Jump I have to say that the Standing Long Jump Challenge wasn’t the highest field ever for a sporting event but it was pretty...

This great resource has been made FREE OF CHARGE during this difficult time. The Athletics 365 Athlete Handbooks have been designed to help athletes...

This week's quiz to keep you entertained for the week is another picture round. Can you identify the cities from their famous landmark? QRC Quiz 3 -...

Thanks to Quaker member Kay for sending this to the committee. For those with children, grandchildren...or family who might like to learn more....

This week's quiz is a sequences round - can you work out what comes fourth in each sequence? Some are easy, some you'll know the connection but may...

If you need something to brighten up your week, then EA's new Jenny Meadows Weekly Challenge is just for you!  World and European medallist at 800m...

The team from England Athletics is working on developing their resources to help with our running during this difficult time. Head of Coaching and...

Hello everyone.  I’ve created a Spotify playlist and have been asking for members to choose their favourite song to run to.   You can access the...

Date for your diaries: Sunday 26th April - which should have been the London Marathon, and instead will be the ‘QRC Mar-at-home' (get it?) 😁...

Please find a link below to the latest England Athletic statement regarding the Corona Virus. This link takes you to the EA website and opens in a...

As it looks like we might not get to have our annual quiz this year, it's coming online instead over the next few weekends to keep you entertained!...