Members of the Quakers Running Club – a simple exercise for you to sense and then enhance your glutes to drive you forward (with a nod to cross lateral locomotive patterning) This an ‘unlisted’ You Tube channel with recordings only available to those of you with the recording link. Therefore if you gain something from this video please give it a thumbs up (like) and leave a comment below. Disclaimer: This video is not designed as a personalized exercise prescription or rehabilitation strategy. If in doubt please see a registered health professional. If you have a a musculoskeletal injury or problem, my virtual physiotherapy clinic is open and I also offer options for live and recorded virtual Physio Led Pilates classes – see website for details.