Training Sessions
Notes:
(i) the advertised times are when we aim to set off.
Runners typically arrive at the venue anything up to 15 minutes
before this time, in order to socialise, find out more about the
sessions which are taking place, listen to announcements, check
the club noticeboard, and so on;
(ii) members taking part in a training session prior to
competing in a race (mid-week or weekend) should seek the advice
of the coach conducting the session in order to identify the most
appropriate training level;
(iii) please appreciate our coaches - without them, we
wouldn't have any training sessions!
Changes to previously posted information
are highlighted in red.
July 2008
| Date |
Time |
Venue |
Description |
Tuesday 01/07/08 |
18:30 |
Carmel RC College |
800 METRE REPS
(Track School field)
A Group 6 reps
B Group 4 reps
2 mins recovery between reps
Coach: DAWN BRAMLEY |
Thursday 03/07/08 |
18:30 |
Carmel RC College |
HILL REPS
(Clare Avenue)
A Group 10 REPS
B Group 8 REPS
Downhill jog back recovery
Coach: WAYNE BRAMLEY |
Tuesday 08/07/08 |
18:30 |
Carmel RC College |
150/170/190/200/190/170/150 METRE PYRAMID SESSION
(Track School field)
2 Sets
Remainder of lap Jog recovery between reps, one lap of school field jog recovery between sets
Coach: GRAHAM PARK/MICHAEL JOYEUX |
Thursday 10/07/08 |
18:30 |
Carmel RC College |
TRIANGLE SESSION
(Woodcrest Road/Hartford Road/Glenfield Road/Ravensdale Road)
A GROUP 15 MINS (2 SETS)
B GROUP 10 MINS (2 SETS)
5 minutes recovery between sets
Coach: SARAH BEADLE |
Tuesday 15/07/08 |
18:30 |
Carmel RC College |
FARTLEK SESSION
(School field)
20 minutes, 5 minutes rest, 15 minutes
Coach: DAVE McLACHLAN/DIANE ADKINS |
Thursday 17/07/08 |
18:30 |
Carmel RC College |
600 METRE REPS
(Broken Scar)
A GROUP – 8 REPS
B GROUP – 6 REPS
Jog back recovery after each rep
Coach: JULIE WHINN |
Tuesday 22/07/08 |
18:30 |
Carmel RC College |
50/100/150 METRE REPS
(Track School field)
A GROUP – 5 SETS (x2)
B GROUP – 3 SETS (x2)
Remainder of lap Jog recovery between reps, 5 mins recovery between sets
Coach: GRAHAM PARK |
Thursday 24/07/08 |
18:30 |
Carmel RC College |
INDIAN FILE SESSION
(Perimeter of School field)
15 minutes, 5 minutes rest, 15 minutes
Coach: JEFF MARRIOTT |
Tuesday 29/07/08 |
18:30 |
Carmel RC College |
60 MINS STEADY RUN
BOTH GROUPS
Coach: STEVE SNOOK |
Thursday 31/07/08 |
18:30 |
Carmel RC College |
1.75 MILE TIME TRIAL
(Hummersknott Avenue/Carmel Road/Nunnery Lane/Clare Avenue/Leith Road/Barrett Road)
Coach: BEV SNOOK/JULIE WHINN |
|
