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Club Awards

In 2005 Quakers Running Club was 'Highly Commended' by Cancer Research UK for its continued support of Darlington's Race for Life. Click here to view the award.

 

 Enter the Darlington Race for Life

The club is also recognised by the Flora London Marathon for its dedication and support given to beginners and has been designated a Flora London Marathon Running Club Partner, the only club in County Durham to receive this accolade.

London Marathon Partner Club Site

 




About the Club

The club's main training base is at Queen Elizabeth 6th Form College Playing Fields, Abbey Road, Darlington, DL3 8LR. We train on a Tuesday and Thursday evenings (meeting at the school at 6:30pm). Formed in May 1995 with a membership of just six. The club was formed to promote the participation of all disciplines of athletics and has quickly established itself as one of the regions more active promoters of running events.

At present the club boasts a coaching staff of twenty qualified coaches specialising in a wide range of disciplines from sprints to ultra distance running, including field events, as well as more diverse disciplines such as fell running, strength & conditioning and orienteering. We cater for all types of runners and boast a varied membership, accomodating for all ability ranges. No one is ever left behind! We consider ourselves to be the most friendly and active running club in the area.

If you are interested in joining, you might find our membership introduction pack useful. Click here to download the file as a PDF.


Training Schedules
February 2012 Training Schedule PDF Print E-mail
Written by Wayne Bramley   
Wednesday, 01 February 2012 19:42

February 2012 Training Schedule

Notes about Training:

(i) the advertised times are when we aim to set off. Runners typically arrive at the venue anything up to 15 minutes before this time, in order to socialise, find out more about the sessions which are taking place, listen to announcements, check the club noticeboard, and so on;

(ii) members taking part in a training session prior to competing in a race (mid-week or weekend) should seek the advice of the coach conducting the session in order to identify the most appropriate training level;

(iii) please appreciate our coaches - without them, we wouldn't have any training sessions!

Please note the location of the training has moved from Carmel School!

(iv) All training sessions start from the Queen Elizabeth College Playing Fields on Abbey Road in Darlington.

Changes to previously posted information are highlighted in red.

 

 

DATE

SESSION

COACHES

THURSDAY
02/02/12
FARTLEK SESSION
(Coniscliffe Road/Hartford Road/Blackwell Lane/Carmel Road)
A GROUP 6 LAPS
B GROUP 5 LAPS
Sally Singleton
  Diane Adkins
   
TUESDAY
07/02/12
1200 METRE REPS
(Wycliffe Way/Carroll Road/Leith Road/Edinburgh Drive)
A GROUP 6 REPS
B GROUP 5 REPS
2 minutes recovery between reps.
Bev Snook
  Michael Joyeux
  Gill Wallis
THURSDAY
09/02/12

HILL SESSION

(Victoria Road)
A GROUP 10 Reps
B GROUP 8 Reps
400 metre effort uphill with 800m jog down recovery.
Julie Whinn
  Louise Trainer
  Wendy Colling
TUESDAY
14/02/12
1000 METRE REPS
(Fulthorpe Avenue / Lunedale Road / Barnes Road / Claxton Avenue)
A GROUP 9 REPS
B GROUP 8 REPS
90 second recovery on Fulthorpe Avenue.
Nick Watson
  Julie Jefferies
  Gillian Harris
THURSDAY
16/02/12
FARTLEK SESSION.
(Coniscliffe road/Linden Avenue/Carmel Gardens/Carmel Road)
A GROUP 20 MINUTES, 1 LAP RECOVERY THEN FURTHER 15 MINUTES
B GROUP 15 MINUTES, 1 LAP RECOVERY THEN FURTHER 15 MINUTES
Wayne Bramley
  Jackie Nicholls
   
TUESDAY
21/02/12
400 METRE REPS
(Baydale Road)
A GROUP 10 REPS
B GROUP 8 REPS
400 metres jog recovery
Steve Padgett
  Alex Simpson
  Rob McSherry
THURSDAY
23/02/12



60 MINUTES STEADY RUN

Mel Newton
  Dawn Bramley
  Graham Park
TUESDAY
28/02/12
TRIANGLE SESSION
(Woodcrest Road/Hartford Road/Glenfield Road/Ravensdale Road)
A GROUP 15 MINS + 15 MINS
B GROUP 15 MINS + 10 MINS
5 minutes rest between sets
Sarah Beadle
  Ian Hammond
  Mark Colling
Last Updated on Wednesday, 01 February 2012 19:45
 

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