Welcome to the Quakers Running Club
Quakers RC has developed a reputation as being one of the friendliest running clubs in the North-East of England and is more than happy to welcome individuals of all abilities into the sport, let’s face it, we all had to start somewhere and you don't need to be an Olympic athlete to get enjoyment out of running and athletics. Whether you just want to start running for the sake of fitness, or are about to do your first 10k race or 25th Marathon, we can help you achieve your goals. Our training sessions are held at and around the clubs base at Carmel RC College, just off The Headlands (DL3 8RW) on the west side of Darlington. The sessions are held every Tuesday and Thursday evening from 6:30pm until 8:00pm and are open to all. We actively encourage non members to come along see what Quakers has to offer, no charge is made for attending these sessions and no one is under any obligation to join, our hope is that you will enjoy training with us, will keep returning and will eventually become a member of the club. If you are interested in joining, you might find our membership introduction pack useful. Click here to download the file as a PDF.
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Race Reports & Results
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Race Review: Swaledale Marathon |
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Written by Sarah Beadle
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Tuesday, 29 June 2010 17:01 |
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This was my first Swaledale but having done a couple of reccies I knew this one had its challenges. We arrived nice and early (for a change), parking was easy and checked into registration with a kit check thrown in for good measure, this race has a great atmosphere with a good mix of walkers and runners so you are rarely running alone. Setting off at the bottom of the hill its a pull up but worth the views at the top, weather was on our side so luckily wasn't too hot, first 8-9 miles were almost enjoyable until the cramp kicked in, it seemed to be very common due to the nature of the terrain, there was the standard ups and this race is tough but also enjoyable if that is possible. With plenty of encouraging runners and walkers it was nice to chat to a few on the hard uphills which help keep you going. There are water stops along the way with friendly marshalls and also a check point which encourages a few pints before setting off again!. 6 and a half hours later the end is in sight and being told the finish was only 2 minutes away was the best news I could hear It finished in the village and was great to be welcomed by the shouts from fellow Quakers before collecting your badge and mug and a meal. This is a fantastic event and extremely well run, if you are into your of road madness this is well worth a go. A huge pat on the back to all who organise this no wonder its so popular.
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Written by Anthony Corbett
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Wednesday, 16 June 2010 11:41 |
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 A bright warm day awaited the runners and walkers at Grinton near Reeth for the start of the 31st Swaledale Marathon. As well as myself there were numerous other Quakers ready for the off - Nick Watson, Andrew Lambe, Richard Payne, Abbie Hull, Sarah Beadle, Susan Limbert and new recruit Hayley Turner. It was my 5th Swaledale and as always the highlight of my running year due to the sandwiches & cakes provided at two of the checkpoints around the 23.2 mile course. (These are needed to combat the almost 5000ft of climbing !) Having strained a calf muscle only 10 days before, I was running with a calf support for the first time and was really pleased that not only did it seem to do its job - but it was also unobtrusive. However, it seems that cramp was the order of the day affecting me in the other calf from just over half way round and getting worse to the point where it was more or less walking only for most of the last 7 miles. Talking to others during the day and after the event it seemed many people also suffered with cramp. It must have been the weather for it ! I saw Richard with about 2 miles to go as he overtook and ran on to try and beat his target of 5hrs 30mins (which he did by 1 minute) and then Abbie caught me with about half a mile to go and she made me run the final tarmac section in to the finish at Reeth village hall. (Which I am very pleased she did as due to that I managed to equal my pb of 5hrs 34mins from 2 years ago). Nick had managed 44th place in 4:08, Hayley an amazing 71st place in 4:21, Andrew was 104th in 4:39, Richard's 5:29 bagged him 203rd place with mine and Abbie's 5:34 getting us 218th and 219th out of the 463 finishers. Sarah was very pleased with her time of 6:41 for 334th place and Susan, just missing 7 hours by 3 minutes was quicker than 100 other competitors. Brilliantly organised by Swaledale Outdoor Club as ever, the two course meal provided at the finish, pottery mug, certificate and woven badge show why this event is massively oversubscribed every year. 2011 anyone ?
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Last Updated on Friday, 18 June 2010 08:10 |
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Race Report: The Chester 2010 Marathon |
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Written by Dave Thompson
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Friday, 04 June 2010 16:55 |
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After the debacle that was the Edinbrugh Marathon thought I would give my thoughts on a succesfully organised marathon. Entered the inagural Chester Marathon as a fallback if I made a mess of London or if London made a mess of me.In stark contrast to the debacle at Edinbrugh the previous weekend this event was superbly organised and was a credit to the people involved. Positives Direct access from M53 Only a 2.5 hour drive. Cracking city if you wanted to make a weekend of it. Definite PB course only one small hill at mile 24. Parking 300 yards from start/finish. Great goody bag. Technical tee shirt and medal. Disposable chip timing within race number. Changing and showers. Water every two miles,isotonics at every other drink stations. Competent smiling marshals. Friendly natives. Negatives Had to enter a foriegn country (wales) at mile 8. Although flat,majority of out and back route, followed cycle route on old rail line. Dead straight for ten miles bit tedious. One to consider for next year.As it was thier first attempt they had a 1,000 runner limit. Could easily cater for more,hope they do not get to big and spoil a fantastic event. Pity I could not match the event with a good time.Went through halfway at 3:20 pace however someone nicked my legs at 16 miles finished in 3:45
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Race Report: The Quakers 15th Anniversary Ball |
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Written by Michael Joyeux
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Monday, 31 May 2010 20:04 |
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The Quaker’s Running Club celebrated its fifteenth anniversary on Saturday with a black tie ball at the Croft Spa Hotel. Although the majority of Quakers are mostly found in less grand attire - trainers, shorts and vests – they all got scrubbed up to celebrate 15 years of running. Formed originally with a membership of just six and operating out of a shed at the back of Cleveland Bridge, Mike Horan, Club Chairman, stressed during his speech how far the club had come in the last 15 years. Never one to miss an occasion to make a grand speech, Mike talked how proud he was that in the last five years the club has blossomed into one of the largest running clubs in the North East of England. So here’s a “Race Report” for a presentation evening... Signing up for the Presentation Evening was a doddle, cash or cheques were given to organiser Dawn Richardson either at the club or through the post. Dawn did a great job publicising the event (and organising the venue). Getting to the start of the evening was easy, with those not drinking providing lifts. Although it has to be said, some people were holding out for 50 points at Raby Castle the following day. The refreshments were super tasty and well portioned, these came into play roughly after two trips to the drink station. A special mention goes to the Butternut Squash soup and Sticky Toffee Pudding - both were superb! Once the drinking and eating subsided, the dancing began! The ladies showed off their moves whilst the men built up their dutch courage. However by the end of the evening, even the staunchest and hardened non dancers/runners were on their feet. An excellent evening was had by all, by the end of the night I think I might have sweated more than I did at Edinburgh – dancing and a bow tie will do that to you! Here’s to the 20th in five years time! If you have any photos from the event, if you could please burn them onto disc and give them to Michael on any of the club nights, he’ll out them into the Quakers Photo Gallery. Thanks to Dawn and Steve for the photos provided so far. Click here to view the photos from the Quakers Ball
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Last Updated on Tuesday, 01 June 2010 14:19 |
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Race Report: The Edinburgh Marathon 2010 |
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Written by Michael Joyeux
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Thursday, 27 May 2010 16:22 |
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Quakers in Edinburgh
What a weekend! This weekend past saw the running of 8th Edinburgh Marathon, this was my second attempt at the marathon, my first being in 2007. After going through six months, countless miles and too many bowls of porridge in preparation for the race I felt nervous and excited whilst stood on the start line. The marathon experience is something which you have to go through, a rite of passage to become a running addict. I’ve listened to people at the club talk about their own Marathon adventures and I think it’s an infectious feeling, you feel like you need to do one. I began the weekend by driving up the Edinburgh along the Coastal Route, enjoying the lovely scenery, upon arriving in the city we made our way down to the Grass Market where we assumed residence in Edinburgh’s largest beer garden and began to do a little carb loading (beer is full of complex sugars and other valuably nutrients)! I then joined the other Quakers for a pizza and pasta party at Pizza Hut, before retiring back to the hotel for a few carbs and the Champions League Final.
(The Pizza Hut in Hanover Street was woefully understaffed and under stocked, we had booked in for 16 people and they had a reduced staff on. A little aside, but worth mentioning) In previous years the Edinburgh Marathon weekend has seen high temperatures and scoring sun during the race, this year was no different. I woke up early to the sound of rain, my enthusiasm was short lived as the sun came out and dried up all the rain. The start of the marathon was split up into time predicted pens, with the slower runners and the faster runners split up. The stewards stationed around the start were mostly unhelpful and useless, we instead relied on other runners when we were stuck or asked questions. Facilities wise, it was very well organised, there were well labelled baggage buses, Lucozade sport stands, litter bins, refreshments and an ample amount of toilets. There was enough room to warm up and get a quick jog in at the start. A local music station played motivational tunes and the banter was entertaining, all adding to an exciting prerace atmosphere. Along the start route I wished several Quakers luck and entered the starting pen, it was great seeing familiar faces so many miles away from our usual home races and personally it helped knowing there were other Quakers taking part.
The race started at 9:50 and I crossed the line about 40 seconds after the gun, considering the amount of people that was a fantastic feat. The first few miles weaved us through Edinburgh and into the inner city, it was a shame not to go through some of the more scenic and historic parts of the city, it felt more like a run through Darlington than a historic capital city! We were then making our way out of the city, this left me feeling a little disappointed to be kicked out of the main city – call this race the Outer Edinburgh Marathon next time. The water stops were well staffed and well stocked on route, with Lucozade sport available at alternating stops. I felt towards the end of the race there could have been more water points especially as the weather reached 28˚, I resorted to picking up discarded water bottles from the floor to keep myself hydrated. There was a long point between 16 and 24 miles where there was no shade from the sun and it was extremely tough with the full glare of the sun. Although I normally don’t burn that easily and had used sun cream it looked like lots of people weren’t as well prepared and had burned quite badly. The organisers should look at either making the race start earlier or changing the date of the race because running in the midday sun (and later for those taking four to six hours) is not recommended. A commenter on the Runners World board complained that he did the race as it was advertised as being perfect for marathon PBs, however the organisers know it’s going to be too hot for peak performance, so why make that claim? 
The support in the race, where it existed, was brilliant. Towards the end, from 23 miles on, the cheers and water offered by the crowds really helped. As I stopped to walk, a woman on the side rushed up to me and gave me a cup of water. All her neighbours were filling cups with hoses and giving out water to the walkers. These people are Saints and deserve recognition for probably saving a lot of people from being seriously poorly during the race. However, all being said about the weather, the organisers cannot be blamed for an act of nature. Everything that happened from mile 26 onwards they can be blamed for... - The last 0.2 miles were run on plastic matting covering the grass, it was spongy, extremely uneven and dimpled which made it hard to run on – especially after 26 miles on road
- The walk to the post race “festival” was miles away and unmarshalled, there were two tiny gates through which throngs of people were going in both directions, this lead to a crowd and crush of people trying to get through. People were getting very distressed and bothered and I’m genuinely surprised people were not getting crushed.
- There wasn’t enough room in the reunion area for everyone, on such a massive field they could have taken advantage of the space they had.
- The baggage buses were right at the end of the festival area, about a mile away from the finish line.
- The showers ran out almost straight away. They had “hired” showers!? Now this is a really odd one, personally I finished in the top 10% of runners and the showers were down to a trickle by the time I got there. I heard tales from other runners about how inappropriate they were, especially for people who had brought families with them, there wasn’t enough room for the mass of people wanting to use them.
- The shuttle buses were miles away, at least three miles from the finish line. That is of course, if you could find them! With local buses running at the same time runners were simply trying to get onto any bus! With massive lines and queues and no marshalling it was very confusing!
- The marshals and stewards who were dotted around the finishing area were unfriendly and very rude, completely unable to help when asked any questions.
Sigh... There are so many clichéd things that have been said about Marathons, from it being a stage race of 20 miles followed by a 10k; that it is only attempted by nutcases; the infamous Reebok slogan (quoted by Steve Snook after we finished) about pain being weakness leaving the body. However, the quote which sums up the Marathon experience for me is from Emil Zatopek, Czech runner; winner of four Olympic gold medals: "We (marathon runners) are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon." By Lord I experienced something! I crossed the line hand in hand with fellow Quaker Dave Todd, it was a great feeling to accomplish something which I’ve worked so hard to do. The satisfaction of knowing I’ve done it trumps the sore legs and the badly organised finish. The mental toughness it took to finish the race was equal to the physical nature of running 26.2 miles. I would certainly recommend the marathon distance to any one, of any running ability. You have to have it on your running CV! However, I would not recommend the Edinburgh Marathon as the place to do it. The finish of the race soured me on the entire weekend, which is a shame because I love the city and it deserves to be the second choice for those in the UK wanting the big Marathon experience. The organisers have a lot to work on.
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Last Updated on Thursday, 27 May 2010 16:22 |
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Page 4 of 9 |
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Races coming up
A few races you might like to try! The 10 Miler Club In October and November there are three very popular 10 mile races which the Quakers has traditionally had good showings in, these are the Guy Fawkes 10, the Thirsk 10m and the Harewood House Trail Race. Each offers it's own unique brand of running entertainment! For those who are new to running, 10 miles represents a brilliant distance before stepping up to the half marathon and a good blend of endurance and speed above what is required for a 10k. These events offer three different types of 10 mile race to get you into longer races. Oct 3rd: Harewood Trail - 10m - Multi A trail race through Emmerdale Country, with a scenic jaunt around a lake and some of the most fantastic views of the Yorkshire "flats". Plus all finishers get a bottle of the exclusively brewed for the race "Harewood Trail Ale". Brilliant! Oct 31st: Guy Fawkes Ripley - 10m - Multi Oh yes, the ever popular race featuring the hill which Runners World voted as being one of the toughest in Britain! Regardless of that, this super race which is always followed by a trip to the One Eyed Rat pub in Ripon, is well worth doing for the challenge and variety it offers. Get your entries in quick! Nov 28th: Thirsk - 10m - Road Flat, on road, fast. Nothing more really to say about this race, it's very flat with barely any inclines, it's all on the road and you can put in a super 10 mile time! Well worth an entry! The Club Championship Middle Distance Events
The middle distance races in the Club Championship come to the fore over the next few weeks, with some fantastic events being held across a range of terrains and with different scenes to suit all tastes. Sept 5th: Middlesbrough Tees Pride - 10k - Road This fast and popular 10k is ideal for those new to running as a steady introduction to racing 10k distances, all on the road and mostly flat. Extremely well supported, so you'll be cheered on throughout the race! Sept 11th: Snape - 10k - Trail A real diamond in the rough race which would be a great start for those wanting to try a race with a little mud, grass and dirt. Slightly undulating, but still very good fun!
Sept 12th: Sedgefield Serpentine - 6.5m - Trail A brilliantly challenging trail race with lots of twists and turns and dirt. Well worth a look in for all Quakers regardless of ability! Brilliant course and a decent pint afterwards! To all Quakers looking for a challenge!
Over the last couple of years there has been a dramatic increase in members hitting the trails and fells.The numbers entering the Durham Dales Challenge, the interest in the Cleveland Way relay and those who take part in the Tees Forest Trails, demonstrate that a good percentage of you want to do something a bit different. We have an iconic race on our doorstep, the Lyke Wake, which if not supported, will die. To make it viable it needs 100 entries, this year there was only 82! One club from Hull always fields approx 20 members. Our club has had members complete over the last five years everyone taking part has given it rave reviews. Could we not adopt this race as a Quaker Challenge? Yes it is tough 40 miles is always going to be tough. Yes you do have to do your own navigation. However it is not just for racing snakes. One of only two rules is that you have 12 hours to complete therefore it is easily accomplished using a walk/run strategy.The other rule being you have to visit all the 7 checkpoints. If anyone is up for it I would gladly assist in any reccy training runs. The next Lyke Wake Race is 09/07/2011. It does fit in with other events; four weeks after Durham Dales; two weeks after Cleveland Way relay. Plus if you complete the Lyke Wake, the club trip marathon will be an absolute doddle!! The organisers also welcome any help with the checkpoints. Four quakers Antony Corbett,Wendy and Mark Colling,Stuart Lynn assisted this year and thoroughly enjoyed it.
Go on give it a go!!!!!
Latest items on the discussion forum - why not join in?
Member Spotlight
This month's member spotlight is on one of our Coaches and recent Thunder Runner, Mark Colling.  How did you get into running and why? I really started running because Wendy seemed to enjoy it so much, and to improve my fitness for football (which I've now retired from to concentrate on running!). What kept you going when you first started running? Everyone was really friendly, and the sessions keep everyone involved, rather than being elitist. Cake and flapjack after every race is always an incentive as well. How much training do you typically do? Usually, it's just the 2 club sessions, with either a race or a long run at the weekend. For the marathon, I followed a schedule that had me running 5-6 times a week but I couldn't maintain that for more than a couple of months. Be honest, do you enjoy training? It's not very often that I don't enjoy training, although I must admit to always trying to coach when it's the 2000m rep session!! What's your aim for 2010? At the start of the year, I just wanted to break 50 minutes for a 10k, which I did by quite a margin early in the year at the Mermaid. Now, I just want to try as many different races as I can, and most importantly, to enjoy myself. What is your favourite race/distance/terrain? The Thunder Run will take some beating for me, but 10 mile trail races are the ones I prefer. The Turbo X in Sheffield was great fun last year, and I'm looking forward to running/walking/crawling/wading it again in October. What's your idea of running heaven? Anything different, ideally with a bit of mud, and a nice goody bag. What's your idea of running hell? I won't mention any specific races, but running 3 laps around a racetrack really doesn't appeal to me! Any advice to newcomers? Remember that this is what we do for fun - it's ok to try your hardest, but if you stop enjoying yourself, think about what your priorities are.
Best way to relax/reward yourself after a race? Pub!! What is the best part of the club in your opinion? The people. It doesn't make a difference if you're running well or if you're struggling, you can always count on them to provide support. Apple, Water, Banana or Mars bar in your ideal goodie bag? I always need a drink, so it'd have to be water, although Dave T always seems to get a bottle of beer somehow! Finally, whose going to come first in the Club Championship out of you and Wendy? Whilst I'm ahead at the moment, I think Wendy will catch me up when she gets a few longer races under her belt as I've got to finish a few minutes ahead to get more points, and it's difficult enough to beat her at all!!
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