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2010 Club Championship

Group 1
Up to 5 miles

Feb 14th: Absent Friends Cowpen Bewley - 5m
March 28th: Hartlepool Marina - 5m - Road
April 20th: Carlton Challenge - 4.8m - Fell
April 15th: Tees Forest Preston Park
June 23rd: Redcar Summer Coast Road - 5k - Road

Sept 1st: Redcar Autumn Coast Road - 5k - Road
Nov 21st: Clay Bank West - 4.8m - Fell

Group 2
Between 5 & 10 miles

Apr 2nd: Mermaid (Redcar) - 10k - Road
May 16: Yorkshire (Newby Hall) - 10k - Multi
May 30: Raby Castle - 10k - Multi
June 5th: Allendale - 8m - Road
June 15th: Whorlton - 7.2m - Fell
June 20th: Aycliffe - 10k - Road
July 7th: Croft Pit Stop - 10k - Road
July 11th: Kilburn Feast - 7m - Road
July 25th: James Herriott - 14k - Trail

Aug 17th: Guisboro Grunt - 6.1m - Fell
Aug 22nd: Ray Harrison Billingham - 10k - Road
Sept 5th: Middlesbrough Tees Pride - 10k - Road
Sept 11th: Snape - 10k - Trail
Sept 12th: Sedgefield Serpentine - 6.5m - Trail
Oct 10th: Ampleforth - 7m - Trail
Oct 17th: Richmond Castle - 10k - Road
Nov 27th: Ravenstonedale - 10k - Road
Dec: Jolly Holly Jog (Ripon) - 10k - Multi

Group 3   
10 miles and over

May 9th: Ripon - 10m - Multi
June 26th: Durham Dales Challenge - 16m - Multi
July 4th: Burn Valley Half Marathon - 13.1m - Road

Oct 3rd: Harewood Trail - 10m - Multi
Oct 31st: Guy Fawkes Ripley - 10m - Multi
Nov 28th: Thirsk - 10m - Road

Cleveland Way Relay 2011

Call to action for all Quakers, get yourself out into the Moors in 2011!

I know this is early, but I'm receiving e-mails from people wanting to put their names forward for next year’s Cleveland Way Relay already! Which just shows how good the day is and how much people enjoy it - must be the fish and chips at the end of the day! So if you are interested please e-mail me (Darren Park, email is below). I would love to put 3 teams in next year’s event. I'm sure with the help from you guys I can!

It's open to everyone, beginner to elite, and for those road runners who never get out into the hills. It’s a good opportunity to try some mud and moors - you don't know what you’re missing! If you are interested, I can send you some info to read or go to www.nym.ac and follow the links to the Cleveland Way Relay.

This is not a race, it’s just a good opportunity to get groups of people working together and enjoying the day; getting the Quakers out there amongst all the fell and trail runners!

Oh yes our little road running club is getting more and more recognised on them hills! There will be meetings to discuss everything; you will get a map to run with; and if you wanted to me or any of the more experienced fell runners to take you to your leg and “reccy” it with you, we’re all here to help you enjoy the day.

So come on Quakers get your name down!

The date is Sunday 26th June 2011, so keep that day free. My email is: dpfrank1972@hotmail.co.uk

 If you need to know anything just e-mail me.

Bring it on Cleveland Way Relay 2011.

About the Club

The club's main training base is at Carmel RC College, The Headlands, Darlington. DL3 8RW. We train on a Tuesday and Thursday evenings (meeting at the school at 6:30pm). Formed in May 1995 with a membership of just six. The club was formed to promote the participation of all disciplines of athletics and has quickly established itself as one of the regions more active promoters of running events.

At present the club boasts a coaching staff of twenty qualified coaches specialising in a wide range of disciplines from sprints to ultra distance running, including field events, as well as more diverse disciplines such as fell running, strength & conditioning and orienteering. We cater for all types of runners and boast a varied membership, accomodating for all ability ranges. No one is ever left behind! We consider ourselves to be the most friendly and active running club in the area.

If you are interested in joining, you might find our membership introduction pack useful. Click here to download the file as a PDF.

Welcome to the Quakers Running Club

Quakers RC has developed a reputation as being one of the friendliest running clubs in the North-East of England and is more than happy to welcome individuals of all abilities into the sport, let’s face it, we all had to start somewhere and you don't need to be an Olympic athlete to get enjoyment out of running and athletics. Whether you just want to start running for the sake of fitness, or are about to do your first 10k race or 25th Marathon, we can help you achieve your goals.

Our training sessions are held at and around the clubs base at Carmel RC College, just off The Headlands (DL3 8RW) on the west side of Darlington. The sessions are held every Tuesday and Thursday evening from 6:30pm until 8:00pm and are open to all.

We actively encourage non members to come along see what Quakers has to offer, no charge is made for attending these sessions and no one is under any obligation to join, our hope is that you will enjoy training with us, will keep returning and will eventually become a member of the club.

If you are interested in joining, you might find our membership introduction pack useful. Click here to download the file as a PDF


Welcome to the Quaker Running Club Website
Press Report: 01/05/10 - Quakers Relish Challenge PDF Print E-mail
Written by Julie Jefferies   
Monday, 03 May 2010 12:35

 


 

Darlington Quakers were well represented at the Carlton Challenge, the opening race of the Esk Valley Fell Summer Series over Carlton Moor. 12 members of the club took to the fells to complete the 4.8 mile course in some very respectable times. Nick Wadd was first Quaker home in 39:33 followed by Andrew Knox in 43:22 and Ian Bond in 45:25. First Quaker lady home was Lucy Jefferies in 52:29 with Wendy Colling taking second place in 54:29 followed by Sandra Park in 61:41. The Quakers ladies won the women’s team event, making them the first Quakers in the history of the club to be awarded a first team place in a fell race. No pressure, Quakers men!

 

 

Personal bests were the order of the day for three of the Quakers who took part in the Spring Coast Road 5km race in Redcar, hosted by New Marske Harriers. Michael Joyeux ran the course in 18:12 while Daniel Crane came home in 23:27. Simon Rek, running in his first race for the Quakers, finished in 21:53.

The second race in the 5k Tees Valley Trail Series organised by NYMAC also continues to be a draw for Quakers seeking out personal bests with Ben Bourne securing his pb of 21:13 on the hilly course at Pinchinthorpe in Guisbrough Woods.

Well done to the 11 members of the Quakers who travelled to the capital to take part in the London Marathon. The trip was well worth the effort for Dave Thompson who took almost 5 minutes off his personal best to finish in 3:25:49 and in doing so set a new club record for Men’s Vet 55 category. Louise Trainor, despite recurrent injury, continues to deliver some excellent finish times, completing the marathon in 3:23:28, narrowly missing the Ladies 40 club record by 1 second. Other finishers were: Diane Vaughan 3:56:09, Richard Hughes 3:57:36, Peter Rowley 4:01:26, Suzanne Todd 4:37:53, Julie Wynn 4:43:14, Michelle Boshier 4:52:34, Keld O’Shea 4:57:11, Diane Adkins 5:00:50 and Rachel Maddison 6:03:56.  

While some of the Quakers had their sights set on London, Charlie Bogg and Annette Clarke were looking to the hills as they competed in the 24 mile 3 Peaks Fell Race in the Yorkshire Dales. The gruelling 5 hour course saw the pair climb 5300 feet summiting Pen-y-Ghent, Whernside & Ingleborough before returning to Horton in Ribblesdale. Over on the Cumbrian Fells, Nick Wadd and Nick Watson took part in the 2010 Anniversary Walt fell race near Keswick. The weather was kinder than the 11.5 mile route that climbed 3000ft over the peaks of Robinson, Hindsgarth, Dale Head, High Spy and Cat Bells. The pair crossed the finish line together in a time of 2hrs 13mins 21secs and 90/270 position. 

Last Updated on Tuesday, 04 May 2010 17:57
 
London Marathon Club Record PDF Print E-mail
Written by Statistician   
Tuesday, 27 April 2010 07:31

Congratulations to all our London Marathon runners - whether you reached your pre-race target or not, it's an awesome feat !

Special mention to our membership secretary Dave Thompson who broke his own club vet 55 record by almost five minutes with a time of 3:25:49. Well done Dave !

Last Updated on Tuesday, 27 April 2010 14:31
 
Quakers Running Club Championship: Event 3 - Mermaid 10k PDF Print E-mail
Written by Anthony Corbett   
Tuesday, 20 April 2010 18:14

Quakers Running Club Championship: Event 3 - Mermaid 10k

The Quaker Running Club Championship continued at the popular Mermaid 10k race. With defending champion Brian Martin looking for his second 50 pointer of the season and former champion Peter Smith continuing his return from injury. Four runners, including Peter, Mark Colling, Ben Bourne and Scott Green top the table after completing all the Championship events thus far. Both Jefferies ladies and Diane Vaughn look to be close in the position of top Lady.

With multiple personal bests being ran on Redcar sea front, some great times were put onto the board! How many points did you end up with?

Click here to download the Quakers Running Club Championship Update Event 3: Mermaid 10k

To view the championship update, you'll need a PDF reader. If you don't have one installed you can download a free version of FOXIT reader

Last Updated on Wednesday, 21 April 2010 07:08
 
Race Report: Tees Forest Series - Preston Park PDF Print E-mail
Written by Michael Joyeux   
Sunday, 18 April 2010 12:34

The popular Tees Forest Trail Race Series kicked off on a warm Thursday evening with a massive amount of Quakers present at the start line, leaving me wondering how many went to training at the South Park?

The first race was around the scenic Preston Park, source of many school trips and days out as a child, with a slightly modified course from previous years. This year, the course was meant to be exactly 5km and my Garmin beeped satisfyingly on 5km at the end.

Parking at the event was plentiful, although I did a “Phil” and opted for the train and job route to the race. With registration in the cafe for a very reasonable £3 and free tea and coffee, it certainly was a great start to the series. Unfortunately due to a mix up, there was only one, very grim and burnt out, toilet which led to the start of the race being postponed a few minutes whilst the line went down.

The race started with a bang and the front runners quick sped off! There was a lot of weaving through runners before we got onto the trail; the ground was firm and dusty and those wearing road shoes benefited. Running through trees, muddy paths and grassy ridges makes a welcome change from roads and pavements and we were treated some lovely scenic views. A quick hill/step combo caught a lot of runners off guard with runners opting for their preferred method of climbing, however there was no respite as this was merely the end of the first lap.

After another quick lap, the finish was in front of the old house where the spectators clapped in the finishers. Spot prizes were given out and a lot of very grateful people enjoyed their clementines!

Overall, this was a fantastic race – quick, varied, challenging, well paced – which was a great introduction to trail races for some of our newer runners and a great return to the Tees Forest Series for our more experienced runners. I personally enjoyed my free cup of tea and eagerly look forward to the next race through Guisbrough Forest on the 29th April (Starting at the Pinchinthorpe Visitors Centre, Nr Guisborough). See you there!

 
Press Report: 10/04/10 PDF Print E-mail
Written by Julie Jefferies   
Sunday, 18 April 2010 12:14

Sarah takes the plunge!

Well done to Sarah Beadle from the Darlington Quakers Running Club who competed in the first Teesdale Aquathlon at Teesdale Leisure Centre in Barnard Castle on Saturday 11th April. The race, comprising a 16 length swim followed by a 5k run, is definitely not one for the faint-hearted!

Sarah Beadle at Saturday's Teesdale Aquathlon

Sarah Beadle at Saturday's Teesdale Aquathlon

Tough at the Top for Darlington Quakers!

Once again, the Darlington Quakers’ endurance runners proved they are unafraid of scaling the heights. On Sunday 11th April, Annette Clarke, Charlie Bogg and Dave Thompson of the Quakers Running Club took part in the challenging ‘By Lake, Ridge and Wainwright’ mountain run which saw them cover 23.5 miles and climb 7,750 feet in a very respectable 6hrs.46mins. This circular course which starts and finishes at Rosthwaite in Borrowdale takes in the beautiful but tough climbs of High Spy, Hindsarth, Robinson, Haystacks, Honister Hause and Dale Head. The event, which was organised in memory of one of the route’s co-founders, Eileen Knopfel, raised money for CancerCare.

Well done Annette, Dave and Charlie!

PB for Anthony

Well done to Anthony Corbett for achieving a 5k personal best time of 23.50 at Albert Park Time Trial in Middlesbrough on Saturday 10th April.  No doubt the Quakers’ club statistician will be looking to add other pbs to his collection this season!
 
Thunder Run 2010 PDF Print E-mail
Written by Anthony Corbett   
Monday, 12 April 2010 18:23

This the last call for anyone interested in taking part in the Thunder Run 2010. To be held over the weekend of 31 July/1 August at Catton Park in Staffordshire, this is a 24 hour relay race with each leg being a 'circular' route of 10km in length. The course is totally off-road being a mixture of grass tracks, farm paths and woodland - fully signed and marshalled.

One team member must be on the course at all times - changeovers taking place at the end of the 10km route only although more than one consecutive lap can be undertaken if desired. Each team member must complete a minimum of one leg during the race. Teams can be of any size between 5 & 8 members.

Included in the entry fee is on-site car parking, camping and toilets. A massage team are available, for a donation, and on-site caterers will be there for the sale of food throughout the event.

We currently have five definites and the same number interested and I am hoping to get the entries off in the next week or two as the event is filling up.

It is going to be a big event with a lot of overheads to cover - and this is reflected in the entry fee of around £35 - £40 per person depending upon the size of the teams. As the entry form asks for chest size and it is part sponsored by Adidas, I am expecting a running top of some description as a momento !

All costs - such as entry fees, transport, maybe tea/coffee/milk etc that we take with us will be split equally amongst all participants even if we have more than one team and the team numbers are unequal.

It is certain to be a great event - how many people have ran in the dark with headtorches (or handtorches), or ran 10k then some hours later ran another one ! It will be something to talk about for some time afterwards.

If anyone is seriously interested in taking part or has a question then please let me know as soon as possible. (I know it sounds silly but bear in mind the entry fee will be needed when I send the enrtries in). E-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Event website is  http://www.tr24.co.uk/

Last Updated on Monday, 12 April 2010 18:34
 
Press Report: 09/04/10 PDF Print E-mail
Written by Phil Rutter   
Friday, 09 April 2010 08:50

 


 

Good Friday’s Mermaid 10k attracted a huge turnout of Quakers to Marske seafront, where over-65 legend, Danny Gordon, ran 47:09 to take 139th place and decimate his own club record.  Michael Joyeux was the first home from the club, clocking a personal best of 37:50 to finish 28th in a field of 275 runners.  David Todd (32nd, 38:32) was the second Quaker followed by Brian Martin (46th, 39:37) and Billy Harris (75th, 42:13).  Louise Trainor (89th, 43:31) was the club’s leading lady, while Diane Vaughan (117th, 45:19) had another good run and took third place in the F45 category.  New personal bests were set by Jackie Nicholls (157th, 47:59), Mark Colling (154th, 47:53), Wendy Colling (167th, 48:27) and Michelle Boshier (208th, 50:51).  Also representing the club were Andrew Lambe (77th, 42:33), Scott Green (93rd, 43:51), Peter Smith (95th, 43:56), Ben Bourne (112th, 44:50), Ian Hammond (124th, 45:44), Peter Rowley (133rd, 46:19), David Curtis (134th, 46:27), Daniel Crane (168th, 48:28), Martin Mullen (177th, 49:02), Abbie Hull (192nd , 50:04), Jeff Marriott (193rd, 50:09), Julie Jefferies (196th, 50:18), Julie Whinn (224th, 53:17), Sandra Park (228th, 53:29), Nigel Walker (235th, 54:44), Carol Penney (236th, 54:50), Diane Adkins (246th, 56:45), Sally Singleton (252nd, 57:27), Alan Prest (260th, 59:49), Ian Davison (263rd, 61:22) and Susan Limbert (266th, 62:38).

Dave Thompson’s latest long distance escapade was spent running 26 miles through muddy fields and woods near Doncaster.  At the Easter Eggstravaganza, the 58 year old veteran put in another resolute performance, to take third place with a time of 4 hours and 39 minutes.

Louise Trainor took part in the inaugural Kilomathon, running 26.2 kilometres between Nottingham and Derby, which she completed in 2:01:46.  The promising athlete also ran the East Hull 20-miler, where she won second prize in the F35 category, after crossing the line in 2:36:26.

Nick Mason and Richard Payne returned to Albert Park, clocking 19:56 and 26:15 respectively, at Saturday’s 5k time trial.

Steve Snook (117th, 41:35) was the highest placed Quaker at Sunday’s North Tyneside 10k, finishing ahead of Mark Colling (641st, 50:37), Jeff Marriott (643rd, 50:40), Wendy Colling (669th, 51:05), Vicky Wilson (776th, 52:23), Andrew Wilson (777th, 52:24), Anneli Simkiss (970th, 55:30), John Whinn (991st, 55:52), Julie Whinn (1000th, 55:59), Carol Penney (1145th, 57:44), Sally Singleton (1146th, 57:45), Diane Adkins (1180th, 58:20), Gillian Robinson (1410th, 62:44) and Nigel Walker (1456th, 64:10).

Sunday also saw the first running of the Helmsley 10k Challenge, where the organisers were pleased with an entry approaching 300.  Andrew Lambe made it around the multi-terrain course in 54:11 to finish 43rd.  Abbie Hull came 121st in 52:31 and Anthony Corbett was 162nd in 55:41.

Quakers meet at Carmel School on Tuesdays and Thursdays at 6:30pm and welcome runners of all abilities.

 
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Club Awards

In 2005 Quakers Running Club was 'Highly Commended' by Cancer Research UK for its continued support of Darlington's Race for Life. Click here to view the award.

 Enter the Darlington Race for Life

The club is also recognised by the Flora London Marathon for its dedication and support given to beginners and has been designated a Flora London Marathon Running Club Partner, the only club in County Durham to receive this accolade.

London Marathon Partner Club Site

 




Races coming up

A few races you might like to try!

The 10 Miler Club

 

 

In October and November there are three very popular 10 mile races which the Quakers has traditionally had good showings in, these are the Guy Fawkes 10, the Thirsk 10m and the Harewood House Trail Race. Each offers it's own unique brand of running entertainment! For those who are new to running, 10 miles represents a brilliant distance before stepping up to the half marathon and a good blend of endurance and speed above what is required for a 10k. These events offer three different types of 10 mile race to get you into longer races.

Oct 3rd: Harewood Trail - 10m - Multi

A trail race through Emmerdale Country, with a scenic jaunt around a lake and some of the most fantastic views of the Yorkshire "flats". Plus all finishers get a bottle of the exclusively brewed for the race "Harewood Trail Ale". Brilliant!

Oct 31st: Guy Fawkes Ripley - 10m - Multi

Oh yes, the ever popular race featuring the hill which Runners World voted as being one of the toughest in Britain! Regardless of that, this super race which is always followed by a trip to the One Eyed Rat pub in Ripon, is well worth doing for the challenge and variety it offers. Get your entries in quick!

Nov 28th: Thirsk - 10m - Road 

Flat, on road, fast. Nothing more really to say about this race, it's very flat with barely any inclines, it's all on the road and you can put in a super 10 mile time! Well worth an entry!

The Club Championship Middle Distance Events

The middle distance races in the Club Championship come to the fore over the next few weeks, with some fantastic events being held across a range of terrains and with different scenes to suit all tastes.

Sept 5th: Middlesbrough Tees Pride - 10k - Road

This fast and popular 10k is ideal for those new to running as a steady introduction to racing 10k distances, all on the road and mostly flat. Extremely well supported, so you'll be cheered on throughout the race!

Sept 11th: Snape - 10k - Trail

A real diamond in the rough race which would be a great start for those wanting to try a race with a little mud, grass and dirt. Slightly undulating, but still very good fun!

Sept 12th: Sedgefield Serpentine - 6.5m - Trail

A brilliantly challenging trail race with lots of twists and turns and dirt. Well worth a look in for all Quakers regardless of ability! Brilliant course and a decent pint afterwards!

To all Quakers looking for a challenge!

Over the last couple of years there has been a dramatic increase in members hitting the trails and fells.The numbers entering the Durham Dales Challenge, the interest in the Cleveland Way relay and those who take part in the Tees Forest Trails, demonstrate that a good percentage of you want to do something a bit different.  

We have an iconic race on our doorstep, the Lyke Wake, which if not supported, will die. To make it viable it needs 100 entries, this year there was only 82! One club from Hull always fields approx 20 members. Our club has had members complete over the last five years everyone taking part has given it rave reviews. Could we not adopt this race as a Quaker Challenge?
 
Yes it is tough 40 miles is always going to be tough. Yes you do have to do your own navigation.
 
However it is not just for racing snakes. One of only two rules is that you have 12 hours to complete therefore it is easily accomplished using a walk/run strategy.The other rule being you have to visit all the 7 checkpoints. If anyone is up for it I would gladly assist in any reccy training runs.
 
The next Lyke Wake Race is 09/07/2011.
 
If you are interested in doing the race, please speak to Dave Thompson at any of the club training sessions. Or email him for further details!
 
It does fit in with other events; four weeks after Durham Dales; two weeks after Cleveland Way relay. Plus if you complete the Lyke Wake, the club trip marathon will be an absolute doddle!!
The organisers also welcome any help with the checkpoints. Four quakers Antony Corbett,Wendy and Mark Colling,Stuart Lynn assisted this year and thoroughly enjoyed it.  

Go on give it a go!!!!!

 

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Member Spotlight

This month's member spotlight is on one of our Coaches and recent Thunder Runner, Mark Colling.

 

How did you get into running and why?
I really started running because Wendy seemed to enjoy it so much, and to improve my fitness for football (which I've now retired from to concentrate on running!).

What kept you going when you first started running?
Everyone was really friendly, and the sessions keep everyone involved, rather than being elitist.  Cake and flapjack after every race is always an incentive as well.
 
How much training do you typically do?
Usually, it's just the 2 club sessions, with either a race or a long run at the weekend.  For the marathon, I followed a schedule that had me running 5-6 times a week but I couldn't maintain that for more than a couple of months.
 
Be honest, do you enjoy training?
It's not very often that I don't enjoy training, although I must admit to always trying to coach when it's the 2000m rep session!!
 
What's your aim for 2010?
At the start of the year, I just wanted to break 50 minutes for a 10k, which I did by quite a margin early in the year at the Mermaid.  Now, I just want to try as many different races as I can, and most importantly, to enjoy myself.
 
What is your favourite race/distance/terrain?
The Thunder Run will take some beating for me, but 10 mile trail races are the ones I prefer.  The Turbo X in Sheffield was great fun last year, and I'm looking forward to running/walking/crawling/wading it again in October.

What's your idea of running heaven?
Anything different, ideally with a bit of mud, and a nice goody bag.
 
What's your idea of running hell?
I won't mention any specific races, but running 3 laps around a racetrack really doesn't appeal to me!
 
Any advice to newcomers?
Remember that this is what we do for fun - it's ok to try your hardest, but if you stop enjoying yourself, think about what your priorities are.
Best way to relax/reward yourself after a race?
Pub!!

What is the best part of the club in your opinion?
The people.  It doesn't make a difference if you're running well or if you're struggling, you can always count on them to provide support.
 
Apple, Water, Banana or Mars bar in your ideal goodie bag?
I always need a drink, so it'd have to be water, although Dave T always seems to get a bottle of beer somehow!
 
Finally, whose going to come first in the Club Championship out of you and Wendy?
Whilst I'm ahead at the moment, I think Wendy will catch me up when she gets a few longer races under her belt as I've got to finish a few minutes ahead to get more points, and it's difficult enough to beat her at all!!

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