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May Training Schedule 2010Notes about Training:(i) the advertised times are when we aim to set off. Runners typically arrive at the venue anything up to 15 minutes before this time, in order to socialise, find out more about the sessions which are taking place, listen to announcements, check the club noticeboard, and so on; (ii) members taking part in a training session prior to competing in a race (mid-week or weekend) should seek the advice of the coach conducting the session in order to identify the most appropriate training level; (iii) please appreciate our coaches - without them, we wouldn't have any training sessions! (iv) All training sessions start from Carmel RC College, which is located on the Headlands, Darlington. Changes to previously posted information are highlighted in red. Circuit Training:
Circuit Training takes place every Monday evening 7.30pm – 8.30pm in the school gym. Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. 'Circuit' means a group of activities /'stations' positioned around the facility that are to be visited in rapid succession. The range of stations includes those comprising resistance equipment (free weights), as well as allocated spaces to do squat thrusts, pushups, jumping jacks, sit-ups, and other exercises. Each person should complete the activity in one station before they proceed to the next station. They then continue until they have passed through all stations once or twice as required, or until a certain time requirement has been met. Each session costs £1, this is to cover the cost of the school gym. For any information about Circuits, speak to Michael on any of the club nights or @ ( \n
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) DATE | SESSION | TUESDAY 04/05/10 | SOUTH PARK SESSION SHUTTLE REPS (Round Lake - A+B group runners paired off) 5 REPS (2 minutes recovery between reps) Coaches: Dawn Bramley / Alex Simpson | THURSDAY 06/05/10 | 600 METRE REPS (Broken Scar) A GROUP 7 REPS B GROUP 5 REPS Coaches: Mark Colling /Julie Whinn | TUESDAY 11/05/10 | HILL REPS (Hartford Road) A GROUP 8 REPS (3 SETS) B GROUP 7 REPS (3 SETS) 3 minutes jog recovery between sets Coaches: Jeff Marriott/Wendy Colling | THURSDAY 13/05/10 | 150/170/190/200/190/170/150 METRE PYRAMID SESSION (Track School field) 2 Sets Remainder of lap Jog recovery between reps, one lap of school field jog recovery between sets Coaches: Bev Snook /Ian Hammond | TUESDAY 18/05/10 | 3000 METRE REPS (Corner Coniscliffe Road - Merrybent) A GROUP 2 REPS B GROUP 2 REPS 5 minutes recovery between reps Coaches: Graham Park /Sally Singleton | THURSDAY 20/05/10 | FARTLEK SESSION (School field) 20minutes, 5 minutes rest, 15minutes Coaches: Steve Snook /Carol Penney | TUESDAY 25/05/10 | 60 MINS STEADY RUN Coaches: Steve Padgett / Catherine Horan | THURSDAY 27/05/10 | 200, 400, 600, 800, 600, 400, 200 METRES PYRAMID SESSION (Track School Field) 200m walking recovery after each effort Coaches: Wayne Bramley/Gill Wallis |
NB. MEMBERS TAKING PART IN A TRAINING SESSION PRIOR TO COMPETING IN A RACE (MID WEEK OR WEEKEND) SHOULD SEEK THE ADVICE OF THE COACH CONDUCTING THE SESSION IN ORDER TO IDENTIFY THE MOST APPROPRIATE TRAINING LEVEL.
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