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Notes: (i) the advertised times are when we aim to set off. Runners typically arrive at the venue anything up to 15 minutes before this time, in order to socialise, find out more about the sessions which are taking place, listen to announcements, check the club noticeboard, and so on; (ii) members taking part in a training session prior to competing in a race (mid-week or weekend) should seek the advice of the coach conducting the session in order to identify the most appropriate training level; (iii) please appreciate our coaches - without them, we wouldn't have any training sessions! (iv) All training sessions start from Carmel RC College, which is located on the Headlands, Darlington. Changes to previously posted information are highlighted in red. Circuit Training takes place every Monday evening 7.30pm – 8.30pm in the school gym. Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. 'Circuit' means a group of activities /'stations' positioned around the facility that are to be visited in rapid succession. The range of stations includes those comprising resistance equipment (free weights), as well as allocated spaces to do squat thrusts, pushups, jumping jacks, sit-ups, and other exercises. Each person should complete the activity in one station before they proceed to the next station. They then continue until they have passed through all stations once or twice as required, or until a certain time requirement has been met. Each session costs £1, this is to cover the cost of the school gym. DATE | SESSION | TUESDAY 02/02/10 | TRIANGLE SESSION (Woodcrest Road/Hartford Road/Glenfield Road/Ravensdale Road) A GROUP 15 MINS + 15 MINS B GROUP 15 MINS + 10 MINS 5 minutes rest between sets Coaches: Bev Snook / Sally Singleton | THURSDAY 04/02/10 | 2000 METRE REPS Edgecombe Drive – Coniscliffe Road A GROUP 5 REPS B GROUP 4 REPS 2.5 minutes recovery Coaches: Steve Snook | TUESDAY 09/02/10 | 600 METRE REPS (Coniscliffe Road/Salutation Road) A GROUP 9 REPS B GROUP 7 REPS 600 metres jog recovery. Coaches: Mel McSherry / Gill Wallis | THURSDAY 11/02/10 | HILL REPS (Hartford Road) A GROUP 3 SETS OF 8 B GROUP 3 SETS OF 7 3 minutes jog recovery between sets Coaches: Dawn Bramley Email received from Carol Storey at Carmel asking us to meet at the back of the school on Thursday 11th of February (turn left towards caretakers house and make your way round to the technology block.) toilets sould be available. | TUESDAY 16/02/10 | 1000 METRE REPS (Lunedale Road/Claxton Avenue) A GROUP 9 REPS B GROUP 8 REPS 90 second recovery Coaches: Rob McSherry | THURSDAY 18/02/10 | FARTLEK SESSION. (Coniscliffe road/Linden Avenue/Carmel Gardens/Carmel Road) A GROUP 20 MINUTES, 1 LAP RECOVERY THEN FURTHER 15 MINUTES B GROUP 15 MINUTES, 1 LAP RECOVERY THEN FURTHER 15 MINUTES Coaches: Carol Penney | TUESDAY 23/02/10 | 400 METRE REPS (Baydale Road) A GROUP 10 REPS B GROUP 8 REPS 400 metres jog recovery Coaches: Sarah Beadle | THURSDAY 25/02/10 | 60 MINUTES STEADY RUN Coaches: Jeff Marriott / Diane Adkins |
NB. MEMBERS TAKING PART IN A TRAINING SESSION PRIOR TO COMPETING IN A RACE (MID WEEK OR WEEKEND) SHOULD SEEK THE ADVICE OF THE COACH CONDUCTING THE SESSION IN ORDER TO IDENTIFY THE MOST APPROPRIATE TRAINING LEVEL.
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