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2010 Club Championship

Group 1
Up to 5 miles

Feb 14th: Absent Friends Cowpen Bewley - 5m
March 28th: Hartlepool Marina - 5m - Road
April 20th: Carlton Challenge - 4.8m - Fell
April 15th: Tees Forest Preston Park
June 23rd: Redcar Summer Coast Road - 5k - Road

Sept 1st: Redcar Autumn Coast Road - 5k - Road
Nov 21st: Clay Bank West - 4.8m - Fell

Group 2
Between 5 & 10 miles

Apr 2nd: Mermaid (Redcar) - 10k - Road
May 16: Yorkshire (Newby Hall) - 10k - Multi
May 30: Raby Castle - 10k - Multi
June 5th: Allendale - 8m - Road
June 15th: Whorlton - 7.2m - Fell
June 20th: Aycliffe - 10k - Road
July 7th: Croft Pit Stop - 10k - Road
July 11th: Kilburn Feast - 7m - Road
July 25th: James Herriott - 14k - Trail

Aug 17th: Guisboro Grunt - 6.1m - Fell
Aug 22nd: Ray Harrison Billingham - 10k - Road
Sept 5th: Middlesbrough Tees Pride - 10k - Road
Sept 11th: Snape - 10k - Trail
Sept 12th: Sedgefield Serpentine - 6.5m - Trail
Oct 10th: Ampleforth - 7m - Trail
Oct 17th: Richmond Castle - 10k - Road
Nov 27th: Ravenstonedale - 10k - Road
Dec: Jolly Holly Jog (Ripon) - 10k - Multi

Group 3   
10 miles and over

May 9th: Ripon - 10m - Multi
June 26th: Durham Dales Challenge - 16m - Multi
July 4th: Burn Valley Half Marathon - 13.1m - Road

Oct 3rd: Harewood Trail - 10m - Multi
Oct 31st: Guy Fawkes Ripley - 10m - Multi
Nov 28th: Thirsk - 10m - Road

Cleveland Way Relay 2011

Call to action for all Quakers, get yourself out into the Moors in 2011!

I know this is early, but I'm receiving e-mails from people wanting to put their names forward for next year’s Cleveland Way Relay already! Which just shows how good the day is and how much people enjoy it - must be the fish and chips at the end of the day! So if you are interested please e-mail me (Darren Park, email is below). I would love to put 3 teams in next year’s event. I'm sure with the help from you guys I can!

It's open to everyone, beginner to elite, and for those road runners who never get out into the hills. It’s a good opportunity to try some mud and moors - you don't know what you’re missing! If you are interested, I can send you some info to read or go to www.nym.ac and follow the links to the Cleveland Way Relay.

This is not a race, it’s just a good opportunity to get groups of people working together and enjoying the day; getting the Quakers out there amongst all the fell and trail runners!

Oh yes our little road running club is getting more and more recognised on them hills! There will be meetings to discuss everything; you will get a map to run with; and if you wanted to me or any of the more experienced fell runners to take you to your leg and “reccy” it with you, we’re all here to help you enjoy the day.

So come on Quakers get your name down!

The date is Sunday 26th June 2011, so keep that day free. My email is: dpfrank1972@hotmail.co.uk

 If you need to know anything just e-mail me.

Bring it on Cleveland Way Relay 2011.

About the Club

The club's main training base is at Carmel RC College, The Headlands, Darlington. DL3 8RW. We train on a Tuesday and Thursday evenings (meeting at the school at 6:30pm). Formed in May 1995 with a membership of just six. The club was formed to promote the participation of all disciplines of athletics and has quickly established itself as one of the regions more active promoters of running events.

At present the club boasts a coaching staff of twenty qualified coaches specialising in a wide range of disciplines from sprints to ultra distance running, including field events, as well as more diverse disciplines such as fell running, strength & conditioning and orienteering. We cater for all types of runners and boast a varied membership, accomodating for all ability ranges. No one is ever left behind! We consider ourselves to be the most friendly and active running club in the area.

If you are interested in joining, you might find our membership introduction pack useful. Click here to download the file as a PDF.

Welcome to the Quakers Running Club

Quakers RC has developed a reputation as being one of the friendliest running clubs in the North-East of England and is more than happy to welcome individuals of all abilities into the sport, let’s face it, we all had to start somewhere and you don't need to be an Olympic athlete to get enjoyment out of running and athletics. Whether you just want to start running for the sake of fitness, or are about to do your first 10k race or 25th Marathon, we can help you achieve your goals.

Our training sessions are held at and around the clubs base at Carmel RC College, just off The Headlands (DL3 8RW) on the west side of Darlington. The sessions are held every Tuesday and Thursday evening from 6:30pm until 8:00pm and are open to all.

We actively encourage non members to come along see what Quakers has to offer, no charge is made for attending these sessions and no one is under any obligation to join, our hope is that you will enjoy training with us, will keep returning and will eventually become a member of the club.

If you are interested in joining, you might find our membership introduction pack useful. Click here to download the file as a PDF


Club News
NYSD X-Country: Get yourself muddy! PDF Print E-mail
Written by The X-Country Team   
Tuesday, 31 August 2010 17:48

X-Country: Much better than you remember it at school!

 According to the BBC: When people think of cross country running, they often picture a group of skinny people sweating profusely as they compete for first place. Although this image is for the most part correct (until those people fly over the horizon leaving us mere mortals to enjoy ourselves), it is also sadly lacking in an understanding of the sport. Cross country is not a sport concerned with mindless running. It is, in fact, full of strategy and thought. It's also excellent training for all range of races, it's great for fitness and building up strength and it gives you a chance to get horrdenously muddy!


The Quaker's compete in the NYSD League in events held around the North East. We encourage all club members to take part in what can be excellent training; working towards conditioning both mentally and physically. All ranges of abilities are welcome to join the team! Just ask any of the regular runners about the fun you can have whilst wet and muddy!


Meeting 1 - 3rd October 2010 - Acklam Grange School, Middlesborough
 
Meeting 2 - 24th October 2010 - Scarborough, Venue T.B.C.
 
Meeting 3 - 14th November 2010 - Flatts Lane, Guisborough
 
Meeting 4 - 5th December 2010 - Summerhill, Hartlepool 
 
Meeting 5 - 16th January 2011 - Caedmon School, Whitby
 
Meeting 6 - 6th February 2011 - Thirsk, Venue T.B.C. (Possible Racecourse)
 
Meeting 7 - 3rd March 2011 - Old Racecourse, Richmond 
 
The total cost for seniors for all seven races is £5.00 (£4.00 for anyone starting after Christmas) meetings start at 1.00 p.m. with the women running first
 
You don't have to do all the races, so if you fancy something different to road running and don't mind getting a bit muddy just see Steve Snook or Diane Adkins or turn up at the venue (in good time) and they will give you a race number 
 

 
 Steve Snook
Diane Adkins
 
Invitational Run - Wednesday 25 August PDF Print E-mail
Written by Anthony Corbett   
Monday, 23 August 2010 13:14

Only two days to go now and it looks like enough people have volunteered to marshal the run, so a big thank you and it looks like it will definitely take place ! Smile

 

 

As you may be aware, we are organising this as a very low-key event, just to check out our organisational skills before we really promote an event in the future assuming all goes well.

So, those of you that haven't volunteered to marshal, why not come along and run it ! It's only about 5 miles and totally free - what more could you want !?  (If you have volunteered to marshal and would like to run instead, let us know and provided we still have enough marshals that should be fine.)

See you there ! Wink  (Full run details are in an article further down this page).

 

Last Updated on Monday, 23 August 2010 13:53
 
Quakers RC - P Company Challenge PDF Print E-mail
Written by Wayne Bramley   
Friday, 20 August 2010 07:00

This year our running club members Mark Colling, Wendy Colling, Michelle Boshier, Suzanne Todd and Ian Scott are attempting the P Company Challenge (along with a few others) at Catterick Garrison on the 12th of September on behalf of the Help for Heroes charity.

 

 

We hope to raise as much as possible for the charity and you can help by either donating on-line using any of the following methods : the link http://www.justgiving.com/GnrIAScott  (Ian Scott) or http://www.justgiving.com/michelle-boshierpara10  (Michelle Boshier) or by including your name on any one of their sponsor Forms.

The challenge is 10 miles wearing boots and a 35lb bergen .

With only 3 more training weeks to go, we are just becoming accustomed now to carrying 25lbs and wearing boots with another 10lbs of weight to be added in the weeks ahead.

 We would be most pleased for all the charitable support given before our task in hand come September.

 Regards The A Team

Last Updated on Monday, 23 August 2010 11:39
 
Quaker Late Summer Invitiational Race PDF Print E-mail
Written by Anthony Corbett   
Wednesday, 11 August 2010 11:22

 

Quakers Running Club

 

Present

The Late Summer Invitational Trail Run

 


 

To be held on Wednesday 25th August 2010

7pm start – Registration from 6pm

This will be a challenging, slightly undulating, often scenic, multi-terrain two-lap run of approximately 5 miles.

The run will be mostly off-road on trails and farm tracks on the outskirts of Darlington – however small sections are on a roadside path.

Information

The run will take place from the lay-by on the right immediately after the Baydale Beck Inn on the A67 Coniscliffe Road.  This is the road from Darlington heading to Barnard Castle. (DL2 2JX – for sat nav purposes).  There will be some parking available in the Baydale Beck Inn – but if you need to park at the side of the road, please park responsibly.

Depending on the weather conditions there may be parts of the run that are soft, wet and muddy underfoot and due to the nature of the course there are a small number of trip hazards such as tree roots. The course will be signed and marshalled throughout the event.

 


 

Toilets will be available courtesy of the Baydale Beck Inn – but there will be no changing facilities.

Please note

This is an invitational run only and not a UK Athletics Registered event.  Runners take part at their own risk. Numbers will be issued for administration purposes only. Run times will be provided for training purposes.

 

Water will be provided at the end of the run and the Baydale Beck Inn landlord has kindly offered the use of a room after the run for a small selection of post-race nibbles and of course would be delighted to welcome customers old and new. A short presentation will be made after the event.

There is no entry fee for this run – although donations to cover costs would be welcomed. Pre-entry not required, just turn up on the evening. Due to the nature of the course a minimum age of 16 is recommended for this run.

Any last minute information/changes will be shown here on our website – www.quakersrunningclub.org.uk

Last Updated on Wednesday, 11 August 2010 11:23
 
Post Darlington 10k: Drinks! PDF Print E-mail
Written by Michael Joyeux   
Tuesday, 03 August 2010 19:00
If you are coming to the Quaker Coffe House for a drink after the Darlington 10k please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it , just so we can let the Landlord know roughly how many to expect! Laughing
 
Darlington 10k: Get your entries in! PDF Print E-mail
Written by The Club   
Thursday, 29 July 2010 10:02

If you haven't already entered the Darlington 10k race, then you need to do so now! Online entries are quick and easy, click here to enter online! There are no entries on the day this year, so advanced entries are needed! 

It is afterall, our hometown race! For those who haven't yet received one yet, please find attached pdf version of the 2010 Darlington 10k entry form.

73 Quakers crossed the finish line last year, the highest figure ever recorded in a race in the clubs history - can we beat it this year????

 Click here to download the Darlington 10k application form.

 

 
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Club Awards

In 2005 Quakers Running Club was 'Highly Commended' by Cancer Research UK for its continued support of Darlington's Race for Life. Click here to view the award.

 Enter the Darlington Race for Life

The club is also recognised by the Flora London Marathon for its dedication and support given to beginners and has been designated a Flora London Marathon Running Club Partner, the only club in County Durham to receive this accolade.

London Marathon Partner Club Site

 




Races coming up

A few races you might like to try!

The 10 Miler Club

 

 

In October and November there are three very popular 10 mile races which the Quakers has traditionally had good showings in, these are the Guy Fawkes 10, the Thirsk 10m and the Harewood House Trail Race. Each offers it's own unique brand of running entertainment! For those who are new to running, 10 miles represents a brilliant distance before stepping up to the half marathon and a good blend of endurance and speed above what is required for a 10k. These events offer three different types of 10 mile race to get you into longer races.

Oct 3rd: Harewood Trail - 10m - Multi

A trail race through Emmerdale Country, with a scenic jaunt around a lake and some of the most fantastic views of the Yorkshire "flats". Plus all finishers get a bottle of the exclusively brewed for the race "Harewood Trail Ale". Brilliant!

Oct 31st: Guy Fawkes Ripley - 10m - Multi

Oh yes, the ever popular race featuring the hill which Runners World voted as being one of the toughest in Britain! Regardless of that, this super race which is always followed by a trip to the One Eyed Rat pub in Ripon, is well worth doing for the challenge and variety it offers. Get your entries in quick!

Nov 28th: Thirsk - 10m - Road 

Flat, on road, fast. Nothing more really to say about this race, it's very flat with barely any inclines, it's all on the road and you can put in a super 10 mile time! Well worth an entry!

The Club Championship Middle Distance Events

The middle distance races in the Club Championship come to the fore over the next few weeks, with some fantastic events being held across a range of terrains and with different scenes to suit all tastes.

Sept 5th: Middlesbrough Tees Pride - 10k - Road

This fast and popular 10k is ideal for those new to running as a steady introduction to racing 10k distances, all on the road and mostly flat. Extremely well supported, so you'll be cheered on throughout the race!

Sept 11th: Snape - 10k - Trail

A real diamond in the rough race which would be a great start for those wanting to try a race with a little mud, grass and dirt. Slightly undulating, but still very good fun!

Sept 12th: Sedgefield Serpentine - 6.5m - Trail

A brilliantly challenging trail race with lots of twists and turns and dirt. Well worth a look in for all Quakers regardless of ability! Brilliant course and a decent pint afterwards!

To all Quakers looking for a challenge!

Over the last couple of years there has been a dramatic increase in members hitting the trails and fells.The numbers entering the Durham Dales Challenge, the interest in the Cleveland Way relay and those who take part in the Tees Forest Trails, demonstrate that a good percentage of you want to do something a bit different.  

We have an iconic race on our doorstep, the Lyke Wake, which if not supported, will die. To make it viable it needs 100 entries, this year there was only 82! One club from Hull always fields approx 20 members. Our club has had members complete over the last five years everyone taking part has given it rave reviews. Could we not adopt this race as a Quaker Challenge?
 
Yes it is tough 40 miles is always going to be tough. Yes you do have to do your own navigation.
 
However it is not just for racing snakes. One of only two rules is that you have 12 hours to complete therefore it is easily accomplished using a walk/run strategy.The other rule being you have to visit all the 7 checkpoints. If anyone is up for it I would gladly assist in any reccy training runs.
 
The next Lyke Wake Race is 09/07/2011.
 
If you are interested in doing the race, please speak to Dave Thompson at any of the club training sessions. Or email him for further details!
 
It does fit in with other events; four weeks after Durham Dales; two weeks after Cleveland Way relay. Plus if you complete the Lyke Wake, the club trip marathon will be an absolute doddle!!
The organisers also welcome any help with the checkpoints. Four quakers Antony Corbett,Wendy and Mark Colling,Stuart Lynn assisted this year and thoroughly enjoyed it.  

Go on give it a go!!!!!

 

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Member Spotlight

This month's member spotlight is on one of our Coaches and recent Thunder Runner, Mark Colling.

 

How did you get into running and why?
I really started running because Wendy seemed to enjoy it so much, and to improve my fitness for football (which I've now retired from to concentrate on running!).

What kept you going when you first started running?
Everyone was really friendly, and the sessions keep everyone involved, rather than being elitist.  Cake and flapjack after every race is always an incentive as well.
 
How much training do you typically do?
Usually, it's just the 2 club sessions, with either a race or a long run at the weekend.  For the marathon, I followed a schedule that had me running 5-6 times a week but I couldn't maintain that for more than a couple of months.
 
Be honest, do you enjoy training?
It's not very often that I don't enjoy training, although I must admit to always trying to coach when it's the 2000m rep session!!
 
What's your aim for 2010?
At the start of the year, I just wanted to break 50 minutes for a 10k, which I did by quite a margin early in the year at the Mermaid.  Now, I just want to try as many different races as I can, and most importantly, to enjoy myself.
 
What is your favourite race/distance/terrain?
The Thunder Run will take some beating for me, but 10 mile trail races are the ones I prefer.  The Turbo X in Sheffield was great fun last year, and I'm looking forward to running/walking/crawling/wading it again in October.

What's your idea of running heaven?
Anything different, ideally with a bit of mud, and a nice goody bag.
 
What's your idea of running hell?
I won't mention any specific races, but running 3 laps around a racetrack really doesn't appeal to me!
 
Any advice to newcomers?
Remember that this is what we do for fun - it's ok to try your hardest, but if you stop enjoying yourself, think about what your priorities are.
Best way to relax/reward yourself after a race?
Pub!!

What is the best part of the club in your opinion?
The people.  It doesn't make a difference if you're running well or if you're struggling, you can always count on them to provide support.
 
Apple, Water, Banana or Mars bar in your ideal goodie bag?
I always need a drink, so it'd have to be water, although Dave T always seems to get a bottle of beer somehow!
 
Finally, whose going to come first in the Club Championship out of you and Wendy?
Whilst I'm ahead at the moment, I think Wendy will catch me up when she gets a few longer races under her belt as I've got to finish a few minutes ahead to get more points, and it's difficult enough to beat her at all!!

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