| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 miles |
| 05:30:00 | 11:00:00 | 16:30:00 | 22:00:00 | 27:30:00 | 33:00:00 | 38:30:00 | 44:00:00 | 49:30:00 | 55:00:00 |
| 05:36:00 | 11:12:00 | 16:48:00 | 22:24:00 | 28:00:00 | 33:36:00 | 39:12:00 | 44:48:00 | 50:24:00 | 56:00:00 |
| 05:42:00 | 11:24:00 | 17:06:00 | 22:48:00 | 28:30:00 | 34:12:00 | 39:54:00 | 45:36:00 | 51:18:00 | 57:00:00 |
| 05:48:00 | 11:36:00 | 17:24:00 | 23:12:00 | 29:00:00 | 34:48:00 | 40:36:00 | 46:24:00 | 52:12:00 | 58:00:00 |
| 05:54:00 | 11:48:00 | 17:42:00 | 23:36:00 | 29:30:00 | 35:24:00 | 41:18:00 | 47:12:00 | 53:06:00 | 59:00:00 |
| 06:00:00 | 12:00:00 | 18:00:00 | 24:00:00 | 30:00:00 | 36:00:00 | 42:00:00 | 48:00:00 | 54:00:00 | 60:00:00 |
| 06:06:00 | 12:12:00 | 18:18:00 | 24:24:00 | 30:30:00 | 36:36:00 | 42:42:00 | 48:48:00 | 54:54:00 | 61:00:00 |
| 06:12:00 | 12:24:00 | 18:36:00 | 24:48:00 | 31:00:00 | 37:12:00 | 43:24:00 | 49:36:00 | 55:48:00 | 62:00:00 |
| 06:18:00 | 12:36:00 | 18:54:00 | 25:12:00 | 31:30:00 | 37:48:00 | 44:06:00 | 50:24:00 | 56:42:00 | 63:00:00 |
| 06:24:00 | 12:48:00 | 19:12:00 | 25:36:00 | 32:00:00 | 38:24:00 | 44:48:00 | 51:12:00 | 57:36:00 | 64:00:00 |
| 06:30:00 | 13:00:00 | 19:30:00 | 26:00:00 | 32:30:00 | 39:00:00 | 45:30:00 | 52:00:00 | 58:30:00 | 65:00:00 |
| 06:36:00 | 13:12:00 | 19:48:00 | 26:24:00 | 33:00:00 | 39:36:00 | 46:12:00 | 52:48:00 | 59:24:00 | 66:00:00 |
| 06:42:00 | 13:24:00 | 20:06:00 | 26:48:00 | 33:30:00 | 40:12:00 | 46:54:00 | 53:36:00 | 60:18:00 | 67:00:00 |
| 06:48:00 | 13:36:00 | 20:24:00 | 27:12:00 | 34:00:00 | 40:48:00 | 47:36:00 | 54:24:00 | 61:12:00 | 68:00:00 |
| 06:54:00 | 13:48:00 | 20:42:00 | 27:36:00 | 34:30:00 | 41:24:00 | 48:18:00 | 55:12:00 | 62:06:00 | 69:00:00 |
| 07:00:00 | 14:00:00 | 21:00:00 | 28:00:00 | 35:00:00 | 42:00:00 | 49:00:00 | 56:00:00 | 63:00:00 | 70:00:00 |
| 07:06:00 | 14:12:00 | 21:18:00 | 28:24:00 | 35:30:00 | 42:36:00 | 49:42:00 | 56:48:00 | 63:54:00 | 71:00:00 |
| 07:12:00 | 14:24:00 | 21:36:00 | 28:48:00 | 36:00:00 | 43:12:00 | 50:24:00 | 57:36:00 | 64:48:00 | 72:00:00 |
| 07:18:00 | 14:36:00 | 21:54:00 | 29:12:00 | 36:30:00 | 43:48:00 | 51:06:00 | 58:24:00 | 65:42:00 | 73:00:00 |
| 07:24:00 | 14:48:00 | 22:12:00 | 29:36:00 | 37:00:00 | 44:24:00 | 51:48:00 | 59:12:00 | 66:36:00 | 74:00:00 |
| 07:30:00 | 15:00:00 | 22:30:00 | 30:00:00 | 37:30:00 | 45:00:00 | 52:00:00 | 60:00:00 | 67:30:00 | 75:00:00 |
| 07:36:00 | 15:12:00 | 22:48:00 | 30:24:00 | 38:00:00 | 45:36:00 | 53:12:00 | 60:48:00 | 68:24:00 | 76:00:00 |
| 07:42:00 | 15:24:00 | 23:06:00 | 30:48:00 | 38:30:00 | 46:12:00 | 53:54:00 | 61:36:00 | 69:18:00 | 77:00:00 |
| 07:48:00 | 15:36:00 | 23:24:00 | 31:12:00 | 39:00:00 | 46:48:00 | 54:36:00 | 62:24:00 | 70:12:00 | 78:00:00 |
| 07:54:00 | 15:48:00 | 23:42:00 | 31:36:00 | 39:30:00 | 47:24:00 | 55:18:00 | 63:12:00 | 71:06:00 | 79:00:00 |
| 08:00:00 | 16:00:00 | 24:00:00 | 32:00:00 | 40:00:00 | 48:00:00 | 56:00:00 | 64:00:00 | 72:00:00 | 80:00:00 |
| 08:06:00 | 16:12:00 | 24:18:00 | 32:24:00 | 40:30:00 | 48:36:00 | 56:42:00 | 64:48:00 | 72:54:00 | 81:00:00 |
| 08:12:00 | 16:24:00 | 24:36:00 | 32:48:00 | 41:00:00 | 49:12:00 | 57:24:00 | 65:36:00 | 73:48:00 | 82:00:00 |
| 08:18:00 | 16:36:00 | 24:54:00 | 33:12:00 | 41:30:00 | 49:48:00 | 58:06:00 | 66:24:00 | 74:42:00 | 83:00:00 |
| 08:24:00 | 16:48:00 | 25:12:00 | 33:36:00 | 42:00:00 | 50:24:00 | 58:48:00 | 67:12:00 | 75:36:00 | 84:00:00 |
| 08:30:00 | 17:00:00 | 25:30:00 | 34:00:00 | 42:30:00 | 51:00:00 | 59:30:00 | 68:00:00 | 76:30:00 | 85:00:00 |
| 08:36:00 | 17:12:00 | 25:48:00 | 34:24:00 | 43:00:00 | 51:36:00 | 60:12:00 | 68:48:00 | 77:24:00 | 86:00:00 |
| 08:42:00 | 17:24:00 | 26:06:00 | 34:48:00 | 43:30:00 | 52:12:00 | 60:54:00 | 69:36:00 | 78:18:00 | 87:00:00 |
| 08:48:00 | 17:36:00 | 26:24:00 | 35:12:00 | 44:00:00 | 52:48:00 | 61:36:00 | 70:24:00 | 79:12:00 | 88:00:00 |
| 08:54:00 | 17:48:00 | 26:42:00 | 35:36:00 | 44:30:00 | 53:24:00 | 62:18:00 | 71:12:00 | 80:06:00 | 89:00:00 |
| 09:00:00 | 18:00:00 | 27:00:00 | 36:00:00 | 45:00:00 | 54:00:00 | 63:00:00 | 72:00:00 | 81:00:00 | 90:00:00 |
| 09:06:00 | 18:12:00 | 27:18:00 | 36:24:00 | 45:30:00 | 54:36:00 | 63:42:00 | 72:48:00 | 81:54:00 | 91:00:00 |
| 09:12:00 | 18:24:00 | 27:36:00 | 36:48:00 | 46:00:00 | 55:12:00 | 64:24:00 | 73:36:00 | 82:48:00 | 92:00:00 |
| 09:18:00 | 18:36:00 | 27:54:00 | 37:12:00 | 46:30:00 | 55:48:00 | 65:06:00 | 74:24:00 | 83:42:00 | 93:00:00 |
| 09:24:00 | 18:48:00 | 28:12:00 | 37:36:00 | 47:00:00 | 56:24:00 | 65:48:00 | 75:12:00 | 84:36:00 | 94:00:00 |
| 09:30:00 | 19:00:00 | 28:30:00 | 38:00:00 | 47:30:00 | 57:00:00 | 66:30:00 | 76:00:00 | 85:30:00 | 95:00:00 |
| 09:36:00 | 19:12:00 | 28:48:00 | 38:24:00 | 48:00:00 | 57:36:00 | 67:12:00 | 76:48:00 | 86:24:00 | 96:00:00 |
| 09:42:00 | 19:24:00 | 29:06:00 | 38:48:00 | 48:30:00 | 58:12:00 | 67:54:00 | 77:36:00 | 87:18:00 | 97:00:00 |
| 09:48:00 | 19:36:00 | 29:24:00 | 39:12:00 | 49:00:00 | 58:48:00 | 68:36:00 | 78:24:00 | 88:12;00 | 98:00:00 |
| 09:54:00 | 19:48:00 | 29:42:00 | 39:36:00 | 49:30:00 | 59:24:00 | 69:18:00 | 79:12:00 | 89:06:00 | 99:00:00 |
| 10:00:00 | 20:00:00 | 30:00:00 | 40:00:00 | 50:00:00 | 60:00:00 | 70:00:00 | 80:00:00 | 90:00:00 | 100:00:00 |